The Grind

Mar 16th Monday

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Power Snatch

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

4-5 Rounds for Time

Level 1

4 Push Press8 Lunges (Total) 4 Floor Press8 Leg Raises 4 Farmer’s Carry

Level 1

Up to 35#

Same Barbell

Same Barbell

Same Barbell

Up to 15#

Level 2

45/55#

Same Barbell

Same Barbell

Same Barbell

20#

Level 3

65/75#

Same Barbell

Same Barbell

Same Barbell

25#

Level 4

85#

Same Barbell

Same Barbell

Same Barbell

35#+