Farmgirlfit

The Grind

Mar 16th Thursday

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Power Snatch Complex

Level 1
1 Hang Power Snatch +1 Pause Power Snatch +1 Power Snatch

3 Rounds (1:00 @ Each)

Level 1
KB Lateral LungesFloor Press + Leg RaisesMB CleansArcher Ring RowsShuttle Run*REST*

Up to 15#

Up to 35#

10#

15-20#

45#

10/15#

20-26#

55#

15/20#

35#

65#

20#

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