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The Grind
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The Grind
Mar
16th
Thursday
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Power Snatch Complex
Level 1
1 Hang Power Snatch +
1 Pause Power Snatch +
1 Power Snatch
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each)
Level 1
KB Lateral Lunges
Floor Press + Leg Raises
MB Cleans
Archer Ring Rows
Shuttle Run
*REST*
Level 1
Up to 15#
Up to 35#
10#
Level 2
15-20#
45#
10/15#
Level 3
20-26#
55#
15/20#
Level 4
35#
65#
20#
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