The Grind

Mar 16th Wednesday

Level 1

1. 1 Weighted Plate Push +12 Goblet Squats2. 8 Ring Rows +8 Lying Toes-to-Rig3. 6-8 PERFECT Push-Ups +12 Lateral Hops (Total)4. 1-3 TGUs per Side

Level 1

Up to 15#

Best!

Box/Bench

0”

Lady’s Choice →

Level 2

18-20#

Feet @ Post

Knees OK

6”

Level 3

25/26#

Knees @ Post

Toes Down Knees Up

12”

Level 4

35#

Hips @ Post

Toes Only!

18”

Level 1

One of our benchmarks = Max Center Elbow Plank – how long can you stay up???

Level 1

Level 2

Level 3

Level 4