Farmgirlfit

The Grind

Mar 16th Wednesday

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24:00 Alternating EMOM

Level 1
1. 1 Weighted Plate Push +12 Goblet Squats2. 8 Ring Rows +8 Lying Toes-to-Rig3. 6-8 PERFECT Push-Ups +12 Lateral Hops (Total)4. 1-3 TGUs per Side

Up to 15#

Best!

Box/Bench

0”

Lady’s Choice →

18-20#

Feet @ Post

Knees OK

6”

25/26#

Knees @ Post

Toes Down Knees Up

12”

35#

Hips @ Post

Toes Only!

18”

Max Plank Off!

Level 1
One of our benchmarks = Max Center Elbow Plank – how long can you stay up???