Farmgirlfit

The Grind

Mar 16th Tuesday

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Deadlifts – Snatch Grip

Level 1
5x4, Progressive

14-18:00 AMRAP

Level 1
5 Power Snatch, or5 DB Snatch (Per Side)5 Squat Thrusters, or10 DB Thrusters10 Toes-to-Barbell or Evil Wheels, or10 Candlesticks100m Run

Up to 35#

Up to 10#

Same ->

Same ->

45#

15#

55#

20#

65#

25#

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