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The Grind
Mar
16th
Friday
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3 Rounds For Time:
Level 1
400m Run
15 Pull-Ups
300m Run
25 Air Squats
200m Run
15 Push-Ups
100m Run
25 Ab Mat Sit-Ups
Level 1
200m?
Ring Rows or Jumping
100m?
100m?
Level 2
200m?
Jumping or Bands
200m?
100m?
Level 3
1 Band (Blue or Smaller)
Level 4
Kip
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