The Grind

Mar 16th Monday

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For Time: **EMOM= 3 Burpees

Level 1

Slam BallsDeadliftsDB Push PressBox JumpT Push-ups]EMOM= 3 Burpees]End with 10 Back Squat (max weight)

Level 1

10#

35-55#

10#

12-20

10#

2 Burpees

Level 2

10#

65#

15#

20

15#

Level 3

15#

75-85#

20#

20

20#

Level 4

15#

95# +

25#

20

25#

Extra: Skill work- TGU Ladder

Level 1

Establish 1 Rep Max TGU (both sides)

Level 1

Level 2

Level 3

Level 4

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