Farmgirlfit

The Grind

Mar 15th Friday

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We’re all about those Deadlifts today! Traditional style deadlifts, progressing in load as you work through the rounds. 

10*8*6*5*4*3*2*1

Level 1
Deadlifts, Progressive*= 5 SA KB Push Press (Per side) +0:20 Hollow Body or Boat Pose Hold +100m Sprint!

10#

15-20#

25/26#

35#