Farmgirlfit

The Grind

Mar 15th Wednesday

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5 Rounds Not for Time

Level 1
4 Heavy Front Squats8 Single Leg Box Jumps (Total)8 Pause 3-Point Rows (Total), or 1 Rope Climb 8 TGUs (Total)200m Row SPRINT!

Up to 15#

18/20#

25/26#

35#

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