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The Grind
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The Grind
Mar
15th
Tuesday
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3 Rounds (1:00 @ Each) for Max Reps
Level 1
KB Cleans
Shuttle Run
Ring Rows
Ice Skaters
Deadbugs
*REST*
Level 1
Up to 18#
Level 2
20-26#
Level 3
35#
Level 4
44/45#
Back Squats
Level 1
4x8 @60-70%
Level 1
Level 2
Level 3
Level 4
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