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The Grind
Mar
15th
Monday
Share this workout:
2 x 12:00 EMOM
Level 1
A) 12:00 EMOM:
4 KB Clean to Curtsy Lunge (Per Side)
Remainder = Jump Rope
Rest 4:00
B) 12:00 EMOM:
2, 3, or 4 Bears
Remainder = Any Plank
Level 1
Up to 15#
Singles
Your choice ->
Level 2
18-20#
Combo
Level 3
25/26#
DUs or Combo
Level 4
35#
DUs
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