Farmgirlfit

The Grind

Mar 15th Monday

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2 x 12:00 EMOM

Level 1
A) 12:00 EMOM:4 KB Clean to Curtsy Lunge (Per Side)Remainder = Jump RopeRest 4:00B) 12:00 EMOM:2, 3, or 4 BearsRemainder = Any Plank

Up to 15#

Singles

Your choice ->

18-20#

Combo

25/26#

DUs or Combo

35#

DUs

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