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The Grind
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The Grind
Mar
15th
Friday
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Work To A Heavy Set:
Level 1
1 Power Clean + 1 Hang Power Clean
Level 1
Level 2
Level 3
Level 4
10 * 8 * 6 * 4 * 2 *For Time:
Level 1
Hang Power Cleans
Front Squats
Push Press
* = 400m Run
Level 1
65-70% of P1
Level 2
Level 3
Level 4
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