The Grind

Mar 15th Wednesday

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Partner Up For Time! 2 Rounds @ Each Station

Level 1

Partner A: 3 Plate PushesPartner B: MAX Jerks*Switch*Partner A: 12 Full CleansPartner B: MAX DUs*Switch*Partner A: 12 Back SquatsPartner B: MAX Sit-Ups*Switch*

Level 1

Up to 55#

Same

Attempts/Taps

Same

Level 2

65#-85#

Same

Attempts/DUs

Same

Level 3

95#-115#

Same

Attempts/DUs

Same

Level 4

125#

Same

DUs

Same

The Grind

Mar 15th Wednesday

Partner Up For Time! 2 Rounds @ Each Station

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