Meet me at the gym; it's goin' doooown [and back up]! TGUs are one of our favorite exercises full body exercises. Ideal for working on shoulder and midline stabilization, and building balanced strength.
Up to 10#
Knees Up
Up to 10#
Box
Singles
Unweighted
100m?
15-20#
Knees HIGH
15#
Bands
x2 Singles or Combo
15-25# Bar
25/26#
K2E
20#
Purple
DUs or Combo (x3)
35# Bar
35#
K2E (Touch!)
25#
Unassisted
DUs
45# Bar
