Farmgirlfit

The Grind

Mar 14th Friday

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8*6*4*2*2*2

Level 1
Deadlifts, Progressive*= 6 Pull-Ups +6 SL Hamstring Curls (Per side) +10 DB Plank Row (Per side) +1:00 KB Backwards Drag +200m Row

Under BB

Up to 8#

2 x 25# KBs

Bands

10/12#

2 x 35# KBs

Bands

15#

2 x 44# KBs

Bands

15#+

2 x 53# KBs

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