Deadlifts, Progressive*= 6 Pull-Ups +6 SL Hamstring Curls (Per side) +10 DB Plank Row (Per side) +1:00 KB Backwards Drag +200m Row
Level 1
Under BB
Up to 8#
2 x 25# KBs
Level 2
Bands
10/12#
2 x 35# KBs
Level 3
Bands
15#
2 x 44# KBs
Level 4
Bands
15#+
2 x 53# KBs
