Farmgirlfit

The Grind

Mar 14th Thursday

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How's that MMM coming?!?!

Bench Press

Level 1
8-6-4-2, Progressive

10:00 To Complete:

Level 1
1000m Row3 TGUs (Per side)

12:00 AMRAP

Level 1
10 BB Bent Over Row10 KB Lateral Deadlifts (Total) 10 Side Plank Hip Drops (Total) 10 Box Jumps

Up to 35#

Up to 18#

Up to 12"

45-55#

20-26#

12-18"

65#

35#

20"

75#

44/45#

20-24"