The Grind

Mar 14th Thursday

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How's that MMM coming?!?!

Bench Press

Level 1

8-6-4-2, Progressive

Level 1

Level 2

Level 3

Level 4

10:00 To Complete:

Level 1

1000m Row3 TGUs (Per side)

Level 1

Level 2

Level 3

Level 4

12:00 AMRAP

Level 1

10 BB Bent Over Row10 KB Lateral Deadlifts (Total) 10 Side Plank Hip Drops (Total) 10 Box Jumps

Level 1

Up to 35#

Up to 18#

Up to 12"

Level 2

45-55#

20-26#

12-18"

Level 3

65#

35#

20"

Level 4

75#

44/45#

20-24"

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