Farmgirlfit

The Grind

Mar 14th Tuesday

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3 x 8:00 EMOMs

Level 1
A) 8:00 EMOM5 Sumo Deadlifts + 0:30 Plank*REST 2:00*B) 8:00 EMOM5 T2B +10 Step-Ups + Hop (Total) *REST 2:00*C) 8:00 EMOM10 Russian KB Swings +20 DUs or Attempts

Up to 55#

Lying Toes to Rig?

Up to 12”

Up to 26#

65-85#

Straight Leg Raise

12-20”

26-35#

95-115#

Toes UP!

20”

35-44#

125-135#

T2B

20”

44-53#

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