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The Grind
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The Grind
Mar
14th
Thursday
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Strict Press:
Level 1
5x3 @ 80% of 1RM
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 @ Each
Level 1
1. Row For Cals
2. KB Clean And Press
3. Box Jumps
4. V-Abs
Squat + Press With Plate
Level 1
Up To 20#
Up To 12"
Up To 10#
Level 2
26#
12-20"
Level 3
35#
20/24"
Level 4
44/45#
24"
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