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The Grind
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The Grind
Mar
14th
Tuesday
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Not For Time: 5 Rounds
Level 1
20 Chopsticks
10 Strict Pull-Ups
1:00 MAX Box Jumps
1:00 Slam Balls
200m Shake Out Run
Level 1
Sub: Sit-Ups
Up to 12"
10#
Level 2
12"-20"
10#/15#
Level 3
20"
15#/20#
Level 4
20"
20#
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