"There is so much to gain from the simple presence of a challenge. I have doggedly pursued some elusive fitness goals for the last year, but regardless, I have become such a stronger person through the process." -- Michelle, FGF Spokane Member #motivationmonday #enjoytheprocess #FGFMemberProfile
Up to 25#
Sub: Sit-Ups
10#
Up to 12"
35/45#
V-Abs
15#
12-20"
55/65#
V-Ups
25#
20"
75#
V-Ups (Touch Toes)
45#
20"
Up to 10#
Up to 10#
15#
15#
20#
20#
25#
25#
http://www.farmgirlfit.com/shop/