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The Grind
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The Grind
Mar
14
Monday
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10*9*8*7*6*5*4*3*2*1* for Time
Level 1
Overhead Squats
*= 200m Run +
10 Russian KB Swings
10 V-Abs
Level 1
Up to 35#
100m?
Up to 18#
Level 2
45#
20-26#
Level 3
55-65#
35#
Level 4
75# +
44/45# +
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