Farmgirlfit

The Grind

Mar 13th Friday

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Clean & Jerk

Level 1
5-4-3-2 to a Heavy 2-Rep

3 Rounds for Time

Level 1
5 Hang Cleans 10 Plyo Burpees15 Slam Balls20 Bench Hops (Total)400m Run

60-70% Pt. 1

Elevated

10#

Low Bear Shoulder Taps

500m Row

15#

20#

25#