Working with some Strict Press today: key focuses are no arch in the back (hold the pelvis tucked + booty & legs squeezed, ribcage pulled down), press directly over the shoulder NOT out in front, and no bounce in the legs! We did this rep scheme last week for Bench Press – the goal is to progress in load every set, not just when the reps decrease. See what you can do!
Up to 10#
Farmers Carry
No Jacks
Up to 12"
12/15#
Singles
12-20"
20#
Singles/DUs
20"
25#+
DUs
24"
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