The Grind

Mar 13th Wednesday

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Level 1

BEGIN EACH ROUND: 2 Jerks50-40-30-20-10:DUs or x2 SinglesOblique Twists (Total)END EACH ROUND: 100m Farmers Carry

Level 1

10#

Level 2

10/15#

Level 3

15/25#

Level 4

25#

3 Rounds:

Level 1

10 KB Good Mornings10 Step Downs (Total)10 Banded Glute Bridges with 3s Pause

Level 1

Up to 18#

Level 2

20#

Level 3

25/26#

Level 4

35/44#