Farmgirlfit

The Grind

Mar 13th Wednesday

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Level 1
BEGIN EACH ROUND: 2 Jerks50-40-30-20-10:DUs or x2 SinglesOblique Twists (Total)END EACH ROUND: 100m Farmers Carry

10#

10/15#

15/25#

25#

3 Rounds:

Level 1
10 KB Good Mornings10 Step Downs (Total)10 Banded Glute Bridges with 3s Pause

Up to 18#

20#

25/26#

35/44#

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