Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Mar
13th
Monday
Share this workout:
Strict Press
Level 1
5-5-3-3-3, progressive
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
5 Push Press
10 Lateral Hops over Bar
10 V-Ups
10 Butterfly Bridges
10 Wall Balls
200m Run
Level 1
~80-90% Pt. 1 ->
Or: Floor
Or Sit-Ups?
10#/8’
100m?
Level 2
Or V-Abs?
10#/9’
Level 3
15#/9’
Level 4
15#/10’
Please enable JavaScript to view the
Web Integrations by Mariana Tek.