Farmgirlfit

The Grind

Mar 13th Monday

  • Share this workout:

Strict Press

Level 1
5-5-3-3-3, progressive

20:00 AMRAP

Level 1
5 Push Press10 Lateral Hops over Bar10 V-Ups10 Butterfly Bridges10 Wall Balls200m Run

~80-90% Pt. 1 ->

Or: Floor

Or Sit-Ups?

10#/8’

100m?

Or V-Abs?

10#/9’

15#/9’

15#/10’

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear