100m OH Plate Walk (50m Each) +100m Sprint (Together)150 KB Swings** = EMOM Together: 5 Goblet Squats100m OH Plate Walk (50m Each) +100m Sprint (Together)100 Thrusters** = EMOM Together: 8 Lateral Hops100m OH Plate Walk (50m Each) +100m Sprint (Together)50 Burpees** = EMOM Together: 5 Sit-Ups100m OH Plate Walk (50m Each) +100m Sprint (Together)
Level 1
up To 10#
Up To 20#
Same KB
Up To 35#
Box/Bench
Level 2
10/15#
26#
45#
Knees
Level 3
15/25#
35#
55-65#
Toes
Level 4
25#
44/45#
75#
No Worming!
