The Grind

Mar 13th Monday

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TABATAs!

Level 1

Squat + Forward Plate PressL-Sit & Sit-UpsKB SwingsBicep Curls & Tricep ExtensionsLateral HopsWall Balls-Max Height

Level 1

Sub: Air Squats

Boxes

Up to 18#

5-8#

0"

10#

Level 2

10#

Boxes

20/26#

10#

6"

10#

Level 3

15#

Rings

35#

15#

12"

15#

Level 4

25#

Rings

44/45#

20#

18"

15/20#