The Grind

Mar 12th Wednesday

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Time to partner up, and spend some time outside! One person carries the plate out, the other person carries it back (so both partners walk 100m together, but each only have the plate for 50m of it), then set the plate down and sprint together out and
back. When you come in, start at any one of the 3 exercises – these reps are split; one work / one rest. Switch back and forth however BUT, every minute on the minute both partners do the indicated exercise together. Continue until the list is complete! Then cool down with a row?!? MMM Week 3!

With a Partner, For Time!

Level 1

100m OH Plate Walk {50m each} + 100m Sprint {together}150 American KB Swings**EMOM together: 5 Goblet Squats100m OH Plate Walk + 100m Sprint100 BB Squat Thrusters**EMOM together: 8 Lateral Hops (Total)100m OH Plate Walk + 100m Sprint50 Box Jumps**EMOM together: 5 Situps100m OH Plate Walk + 100m Sprint

Level 1

Up to 10#

Up to 20#

Same KB

Up to 35#

Lunges

Step Ups

Deadbugs?

Level 2

10/15#

25/26#

Same KB

45#

0"

Up to 12"

Level 3

15/25#

35#

Same KB

55#

0-6"

12-20"

Level 4

25#

44/45#

Same KB

65#

6-12"

24"