Starting with a fun little partner relay: both partners must complete their work before switching. How many meters can you get in 7:00? Don’t forget to record them after. Then we've got Cleans + Front Squats to do!
~70% 1RM Clean
Up to 15#
18/20#
25/26#
*Lateral Hops Remainder
35#
http://www.farmgirlfit.com/shop/
