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The Grind
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The Grind
Mar
12th
Friday
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Find a Heavy
Level 1
Clean & Jerk
Level 1
Level 2
Level 3
Level 4
5 Rounds for Time
Level 1
200m Run
10 Hang Power Cleans
10 Burpees
Level 1
100m?
~50% Pt.1 ->
Box/Bench
Level 2
Knees OK
Level 3
Toes
Level 4
Perfect!
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