Farmgirlfit

The Grind

Mar 12th Tuesday

  • Share this workout:

For Total Time

Level 1
10-15-20-15-10- Deadlifts - Lunges (per Leg) 2:00 REST10-15-20-15-10 - Slam Balls - Plank T-Jumps 2:00 REST10-15-20-15-10- Ring Rows- Mt Climbers (per Leg)

Up to 45#

10#

55-85#

10/15#

95-125#

15/20#

135#

20#