The Grind

Mar 12th Tuesday

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For Total Time

Level 1

10-15-20-15-10- Deadlifts - Lunges (per Leg) 2:00 REST10-15-20-15-10 - Slam Balls - Plank T-Jumps 2:00 REST10-15-20-15-10- Ring Rows- Mt Climbers (per Leg)

Level 1

Up to 45#

10#

Level 2

55-85#

10/15#

Level 3

95-125#

15/20#

Level 4

135#

20#

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