The Grind

Mar 12th Thursday

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6 MIN AMRAP

Level 1

6 Push Press9 Sumo Deadlift High Pull12 Deadlifts

Level 1

DB's / 15-45#

same bar-->

same bar-->

Level 2

45-55#

Level 3

65#

Level 4

75#

6 MIN AMRAP

Level 1

6 Ground to Overhead9 Jump Squats12 Butterfly Sit-ups

Level 1

Db's/ 15-45#

Anchored Feet OK

Level 2

45-55#

Or Dorothy's

Level 3

65#

Dorothy's

Level 4

75#

Dorothy's