Farmgirlfit

The Grind

Mar 12th Thursday

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Snatch Grip Deadlifts

Level 1
5 x 4, progressive loading

6 Rounds for Time

Level 1
6 Power Snatch9 Box Jumps12 Wall Balls100m Run

Up to 35#

Up to 12"

10#/8'

45#

12-20"

10#/8

55-65#

20-24"

15#/9'

75# +

24"

15#/10'

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