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The Grind
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The Grind
Mar
12th
Thursday
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Snatch Grip Deadlifts
Level 1
5 x 4, progressive loading
Level 1
Level 2
Level 3
Level 4
6 Rounds for Time
Level 1
6 Power Snatch
9 Box Jumps
12 Wall Balls
100m Run
Level 1
Up to 35#
Up to 12"
10#/8'
Level 2
45#
12-20"
10#/8
Level 3
55-65#
20-24"
15#/9'
Level 4
75# +
24"
15#/10'
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