Starting with our sweaty hit today, but save a little gas in the tank for Part 2! We’ve got 3 Rounds, 5 Stations, 1 min @ each, and 1 min rest between rounds! Give it all you got for those 5:00, then breathe, recover, and get ready for the next round during that rest. You’ve got this! No counting this today...our Monday gift to you! Then we'll see what those shoulders can do with some Strict Press.
Up to 10#
Up to 12"
15-18#
12-18"
20-26#
20"
30-35#
20-24"
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