Farmgirlfit

The Grind

Mar 11th Friday

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5-4-3-2...to Heavy 2-Rep

Level 1
Clean and Jerk

3-4 Rounds for Time

Level 1
5 Hang Cleans5 Toes-2-Bar20 Lateral Broad Jumps (Total)20 Slam Balls300m Run

60-70% Part 1→

Lying Leg Raise / Hang Knees Up

10#

Straight Leg Raise

10/15#

Toes up High!

15/20#

T2B Touch!

20#

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