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The Grind
Mar
11th
Thursday
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4 Rounds Not for Time
Level 1
8 TEMPO Front Squats (3-2-X-0)
8 Single Leg Box Jumps (Total)
8 Pause 3-Point Rows (Total)
8 TGUs (Total)
400m Row- Fastish
Level 1
~40-50% ->
Up to 15#
Level 2
18/20#
Level 3
25/26#
Level 4
35#
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