The Grind

Mar 11th Thursday

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4 Rounds Not for Time

Level 1

8 TEMPO Front Squats (3-2-X-0)8 Single Leg Box Jumps (Total)8 Pause 3-Point Rows (Total)8 TGUs (Total)400m Row- Fastish

Level 1

~40-50% ->

Up to 15#

Level 2

18/20#

Level 3

25/26#

Level 4

35#