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The Grind
Mar
11th
Monday
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Find Your 1 RM:
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
3-4 Rounds Not For Time
Level 1
10 Back Squats
8 Ring Dips
10 Mini Band Lateral Steps
8 Bicep Curls
1:00 MAX DU's
Level 1
40-50% of Part 1
Box/Bench
Level 2
Green
Level 3
Blue Or Red
Level 4
Unassisted
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