It's FriYAY! We're jumping, sprinting, flipping into the weekend!
Up to 25#
Up to 12"
Bench?
35/45#
12-20"
Knees OK
55#
20"
Toes Only
65# (Squat*)
20"
No Worming!
Stink Bugs
Down Dog
Box
Box
Mats
Headstand
Floor
Handstand
http://www.farmgirlfit.com/shop/