Farmgirlfit

The Grind

Mar 11th Wednesday

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Skill Work

Level 1
Snatch Balance - 5 X 3

0-25#

35-45#

55-65#

75# +

1-10 Reverse Ladder for Time

Level 1
Ring Dips & Hang Squat Clean

Box Dips / 25-45#

Box Dips or Red Band / 55#

Ring Dips-purple band/ 65#

Ring Dips / 75#+

For Time

Level 1
800 M Run30 Split Lunges (15/side)