The Grind

Mar 11th Wednesday

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Flip Your Perspective!

Flip Your Perspective!

Level 1

Inversion Play

Level 1

Level 2

Level 3

Level 4

2 x 10:00 EMOMs

Level 1

A. 10:00 EMOM8 Weighted Step-Ups (Total)+ MAX Double Unders*Rest 3:00*B. 10:00 EMOM10 KB Cossack Squats (Total)+ 5 KB Lat Pull-Overs

Level 1

Up to 25#

Up tp 10#

Same

Level 2

35-45#

15-18#

Same

Level 3

55#

20#

Same

Level 4

65#

25/26#

Same

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