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The Grind
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The Grind
Mar
11th
Wednesday
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Flip Your Perspective!
Flip Your Perspective!
Level 1
Inversion Play
Level 1
Level 2
Level 3
Level 4
2 x 10:00 EMOMs
Level 1
A. 10:00 EMOM
8 Weighted Step-Ups (Total)
+ MAX Double Unders
*Rest 3:00*
B. 10:00 EMOM
10 KB Cossack Squats (Total)
+ 5 KB Lat Pull-Overs
Level 1
Up to 25#
Up tp 10#
Same
Level 2
35-45#
15-18#
Same
Level 3
55#
20#
Same
Level 4
65#
25/26#
Same
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