Farmgirlfit

The Grind

Mar 10th Tuesday

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Overhead Squats

Level 1
4x3, Progressive (From rig)

20:00 AMRAP

Level 1
5 Pull-Ups10 Ice Skaters (Per side) 15 Plank Hip Swivels (Per side)20 DUs or 40 Singles400m Row

Under Bar

Lateral Lunges

Mini Band March

Jump

Singles

Jump/Bands

Combo

Bands

DUs