The Grind

Mar 10th Monday

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Another Monday, another FarmgirlGRIT workout... have a great week!

For Total Time:

Level 1

10-15-20-15-10Back SquatsLunges (Per side)* 2:00 Rest*10-15-20-15-10Slam BallsPlank T-Jumps*2:00 Rest*10-15-20-15-10Ring RowsMt. Climbers (Per side)

Level 1

Up to 35#

10#

Elevated

Best Ring Row

Elevated

Level 2

45/55#

10/15#

Feet @ Post

Level 3

65/75#

15/20#

Knees @ Post

Level 4

85#+

Jump?

20#

Hips @ Post

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