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The Grind
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The Grind
Mar
10th
Wednesday
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2*4*6*8*10*8*6*4*2* For Time
Level 1
Sumo Deadlifts
Alt. DB Upright Row (Per Side)
DB Lunges (Per Side)
Teapots (Per Side)
*=100m Run
Level 1
Up to 45#
Up to 8#
Same DBs ->
Same 1 DB ->
Level 2
55#-75#
10#
Level 3
85#-105#
15#
Level 4
115#
20#
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