Farmgirlfit

The Grind

Mar 10th Wednesday

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2*4*6*8*10*8*6*4*2* For Time

Level 1
Sumo DeadliftsAlt. DB Upright Row (Per Side)DB Lunges (Per Side)Teapots (Per Side)*=100m Run

Up to 45#

Up to 8#

Same DBs ->

Same 1 DB ->

55#-75#

10#

85#-105#

15#

115#

20#

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