Farmgirlfit

The Grind

Mar 10th Thursday

  • Share this workout:

Running and rowing in the Grind today...log those meters! #millionmetermarch

3 Rounds for Time

Level 1
200m Run10 Pull-Ups20 KB Swings1:00 Plank

Jumping or Ring Rows

Up to 18#

Jumping or Bands

25/26#

1 Band

35#

Kip

44#+

Partner Up!

Level 1
50 MB Oblique Twists50 MB Sit-Ups50 Partner Squats1200m Row

10#

Same

10/15#

Same

15#

Same

20#

Same

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear