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The Grind
Mar
10th
Tuesday
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15 Min
Level 1
Find 1 Rep Max Front Squat
Level 1
Level 2
Level 3
Level 4
15 Min AMRAP
Level 1
12 Box Jumps
10 Push Press
6 Bar Facing Burpees
100 M SPRINT
Level 1
12-20"
15-45#
bench ok
Sub: 200 M Row -->
Level 2
20"
45-55#
knees ok
Level 3
20-24"
65#
NO KNEES
Level 4
24"
75#
NO KNEES
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