The Grind

Jun 4th Monday

Share this workout:

8 - 5 - 3 - 1 - 1 - 1 . . . to 1 RM

Level 1

Front Squat

Level 1

Level 2

Level 3

Level 4

6 Rounds For Time :

Level 1

8 Front Squats8 DB Floor Press8 / Side Scissorkicks * = With DB: 30 Plank30 Double Unders

Level 1

~ 40 % of 1 RM

5 - 8#

Same

Anyway

: 30 Attempts / : 30 Singles

Level 2

~ 40 % of 1 RM

10/15#

Same

Anyway

Level 3

~ 40 % of 1 RM

20#

Same

Anyway

Level 4

~ 40 % of 1 RM

25#

Same

Anyway