1 ROUND:30 Back Squats30 Ring Rows30 Ice Skaters (Total)Jump RopeRest 2:002 ROUNDS:15 Back Squats15 Ring Rows15 Ice Skaters (Total)Jump RopeRest 1:00 after each round3 ROUNDS:10 Back Squats10 Ring Rows10 Ice Skaters (Total)Jump RopeRest 2:002 ROUNDS:15 Back Squats15 Ring Rows15 Ice Skaters (Total)Jump RopeRest 1:00 after each round3 ROUNDS:10 Back Squats10 Ring Rows10 Ice Skaters (Total) Jump RopeRest 0:30 after each round
Level 1
Up to 35#
0:90 Seconds
0:45 Seconds
0:30 Seconds
0:45 Seconds
0:30 Seconds
Level 2
45#
90 Singles
45 Singles
30 Singles
45 Singles
30 Singles
Level 3
55-65#
30 DUs or Attempts
15 DUs or Attempts
10 DUs or Attempts
15 DUs or Attempts
10 DUs or Attempts
Level 4
75#
90 DUs
45 DUs
30 DUs
45 DUs
30 DUs
