200m Run100 Double Unders0:90 Plank80 Mt. Climbers (Total)70 Squats60 Russian KB Swings50 Goblet Lunges (Total)40 Bicycle Crunches (Total)30 DB Push Press20 DB Step-Ups (Total)10 T2B
Level 1
Or X2 Singles / Combo
Air Squats
Up To 18#
Same
Up To 10#
Same
Level 2
Jump Squats
20-26#
Same
15#
Same
Level 3
Jump/Dorothy
35#
Same
20#
Same
Level 4
Dorothy Squats
44/45#
Same
25#
Same
