Farmgirlfit

The Grind

Jun 18th Monday

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A) 6:00 AMRAP

Level 1
4 Dips 8 Pull-Ups12 Air Squats

Box or Green

RR/Jumping

Bench/Box?

Red/Blue

2 Bands

Purple or Belly

1 Bands

Unassisted

Kip

B) 6:00 AMRAP

Level 1
4 MB Cleans8 Wall Balls12 Toe Taps Per Leg

10#

10#/8'

10/15#

10#/9' or 15#/8'

15#

15#/9'

15/20#

15#/10' or 20#/9'

C) 6:00 AMRAP

Level 1
4 Oblique Sit-Ups8 Plate G2OH12 OH Lunges (Total)

10#

Same

Same

10/15#

Same

Same

15/25#

Same

Same

25#

Same

Same

D) 6:00 AMRAP

Level 1
4 DB Thrusters8 T- Mountain Climbers (Total)100m Run

10#

Same

15#

Same

20#

Same

25#

Same

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