Farmgirlfit

The Grind

Jun 9th Tuesday

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Pause Jerks

Level 1
3x4 (2s pause in dip)

4-6 Rounds for Time

Level 1
16 Wall Balls12 Box Jumps8 DB Oblique Twists (Per side)4 Bicep Curls 200m Run

10#/8

Step Ups

Up to 10#

Same DBs

250m Row

10#/9'

Up to 12"

12/15#

Same DBs

15#/9'

12-20"

20#

Same DBs

15#/10'

24"

25#+

Same DBs