The Grind

Jun 9th Friday

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Rear Foot Elevated Lunges

Level 1

4x10 TOTAL, Progressive

Level 1

Level 2

Level 3

Level 4

24 Min AMRAP

Level 1

12 DB or BB Thrusters 12 KB or BB SDHP 12 Oblique V-Ups (PER SIDE) 12 Lateral Lunges (TOTAL) 50 DUs OR X2 Singles

Level 1

Up to 10#

Up to 20#

100 Singles

Level 2

15#

25/26#

Combo

Level 3

20#

35#

Combo

Level 4

25#

45#

50 DUs